The goal of past life regression is to heal blocks from your past lives that are interfering with your present day physical, mental, emotional, or spiritual well being. Just as people carry the pain they suffered earlier in their current life to their later years, people carry unresolved pain with them from one life to another.
In Past life regression, people can recall past life memories regressing into past life experiences, a process that is similar to hypnotism. Learning about a past life can be an amazing process. Is it really possible to have lived before, and for the soul to still carry at least some of those burdens into your current incarnation?
At one point, the subject of past lives and past lives stories were the stuff of a skeptic's dream. However in recent years, this controversial subject has seeped into what Carl Jung termed "the collective unconscious", to the point where even Dr. Brian Weiss, a respected therapist, was featured on Oprah to discuss the topic.
While there are many ways that you can recall past life memories, the number one factor, common to almost all methods, is relaxation. In order to let your mind wander deeper into the past, your body must be as relaxed as possible so that you are not physically or mentally distracted by your present carnation.
The second factor is to not over analyze or stress about what you might possibly experience. Over analysis prevents you from relaxing completely, and it also causes you to judge your past memories. At this point, you are simply observing past events and are unable to change them. It is important to avoid judging past life experiences if you want to learn anything new from them.
The third factor is to open your mind to the possibility that what you are seeing is true. If you begin seeing flashes of memory, but automatically dismiss them, what's the point? In order to make any progress in past life regression, you need to be open to what you see and prepared to take it seriously.
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