Emotional Freedom Technique - cont....

Emotional Freedom Technique is a simple yet remarkable healing system that reduces the stress that underlies much disease. It has proven itself successful in many scientific studies. It works on a variety of health issues, psychological problems, and performance issues, even those that have been resistant to other methods. It can be learned and applied rapidly, which has contributed to its popularity among millions of people.

The use of this technique is relatively new and may be a part of the beginning of a complete revolution in the way we handle our emotions. In many cases, difficulties that have persisted in spite of years of work using the methods of traditional psychology may be relieved in minutes. If, not, relief is generally possible within days or weeks rather than years.

The Emotional Freedom Technique was developed early in the 1990's by Gary Craig, whose academic training includes a Stanford Engineering Degree. While personal healing has been his passion for over 30 years, Gary is neither a licensed therapist nor a trained psychologist. Many of the concepts underlying Emotional Freedom Technique came from Gary's training in Thought Field Therapy under the tutorship of Dr. Roger Callahan.

While Thought Field Therapy involves the use of 10 or 15 individualized tapping routines, Emotional Freedom Technique differs in that it employs only one comprehensive tapping routine which is used for all emotional and physical problems. Because of this, it is easy enough to be mastered by most people. 

Past Life Regression Therapy - An overview ...conclusion.

If you've ever felt that certain experiences are preventing you from achieving your true potential - but you're not sure exactly what they are - then past-life regression therapy could help.

Past Life Regression  is a New Age therapy where people probe into what they think is their past to find answers to questions plaguing them in the present. A therapist puts clients in a state of deep relaxation, in an attempt to delve into their "pasts" and find clues about their previous lives. Uncovering a traumatic event in a previous incarnation, they say, can help us understand why we have psychological - and even physiological - problems today.

The stages that occur in regression illuminate much about the psychology of the soul. Even though a lifetime may be in the distant past, it can be very present in the current life psyche. These circumstances from the past shape who we are today. The past and the future are tied together by the present, and the choices we make now affect both. Self knowledge of where we have been, and resolution of any limitations from the past allows us greater freedom in the present and subsequently the future.

Examining these "lives" can reveal why we harbor certain fears, behaviors or habits, or even why we experience deja vu from time to time. Past Life Regression can not only help us understand our own character better and why we act the way we do, but also explains why we are drawn towards specific individuals - because we have met them before, of course!

Past Life Regression Therapy - An overview ...cont.

The more unpleasant the experience or painful the emotion, the stronger the memory trace. Any experienced traumatic event triggers the reaction termed the traumatic event sequence. Perceptions of each succeeding moment of any event are registered in the conscious mind then stored in the subconscious mind.

It is from these perceptions that we form the beliefs which become the basis for the creation of unwanted random events and behavior patterns in our lives. The collection of unexamined data stored in your subconscious mind is today called your perceptual reality and is responsible for the bias from which each person individually perceives the world around them. External data is not actually perceived just as it is without going through the critical faculties of judgments and labeling thus we are responding to our own beliefs about the event not the event. In addition there are the pre-established unconscious filters such as love, hate, fear, and hostility sourcing from the perceptual reality itself coloring our internalization of the event. Both of these factors create an involuntary response to the data rather than experiencing the data itself. Thus having been programmed into the subconscious, your auto pilot, these perceptions and skewed viewpoints automatically keep creating what they think is the direction you want your life to proceed in and show up as. Almost all defense mechanisms stem from the erroneous conclusions and misperceptions stored in the unconscious that are triggered automatically and intercede with the correct interpretation of current sensory input.

Past Life Regresion Therapy seeks to unravel the distortions, clear the perceptions, and experiential understanding of the truth of what actually happened in past traumas. This leads to the healing of the residues.